Integrative psychiatric evaluation
A thorough first visit that looks at your history, symptoms, sleep, nutrition, stress and overall health to understand what is driving how you feel.
Welcome to Sol Nest
We see the whole you.
At Sol Nest, we take time to understand your story, your health and your life. Then we build a plan of care with you, at a pace that feels right.
“You are more than your symptoms. We care for your mind, your body and your life, because healing happens when all of you is seen.”
Sol Nest
Founder photo goes here
Whole personMind, body & life
In-officeTexas
VirtualTX · AZ · WA · DE
About
Defining Sol Nest
Our name joins two ideas. Sol is the sun: light, warmth and the promise of a new day. A nest is a shelter built with care, a safe place to rest and gather strength before taking flight.
Sol Nest is that place. We created a practice where people feel held, heard and supported, so the hard work of healing can happen in a space that feels like home.
Sol
noun · Latin, "sun"Light, warmth and renewal.
Nest
nounA sheltering place built with care.
Your photo
Our approach
What is integrative psychiatry?
Integrative psychiatry combines conventional, evidence-based psychiatric care with a thorough look at the factors that can affect mental health, such as sleep, nutrition, stress, physical health and daily habits. The goal is to understand the whole person and what may be contributing to their symptoms.
At Sol Nest, we use both approaches together. We prescribe medication when it is clinically appropriate, and we also work to identify and address the underlying contributors to how you feel. Medication remains an important, effective part of psychiatric care, and we use it thoughtfully.
Looking for the root cause can help some patients reduce the number of medications they take or the doses they need. Some patients may not need medication at all. These outcomes depend on the findings of your evaluation, and every treatment decision is made with you, guided by clinical judgment and the standard of care.
Psychiatric care
Diagnosis, treatment planning and medication management when indicated.
Root-cause evaluation
A closer look at sleep, nutrition, stress, health history and lifestyle.
One plan, together
Both approaches combined into a plan that fits you and your findings.
A thoughtful fit matters.
Integrative, root-cause-informed outpatient care may be a good fit for people with mild to moderate or otherwise stable symptoms who can safely participate in collaborative care. It is not the right level of support for every person or every moment. An initial evaluation helps determine fit, and some people may need a higher level of care, medical coordination, or urgent support. If you may be in immediate danger or cannot stay safe, call 911, go to the nearest emergency room, or call/text 988.
Services
Integrative psychiatry, rooted in the whole you
We pair psychiatric expertise with a root-cause approach, so your care looks at what is underneath your symptoms.
Medication management
Careful prescribing and follow-up, with medication used thoughtfully as one part of a whole-person plan.
Integrative root-cause care
Sleep, nutrition, movement and stress strategies that work alongside your psychiatric care to support lasting change.
Psychotherapy
Psychotherapy that can be added to your psychiatric care for extra support as you work through what you are facing.
What we help with
You don't have to name it to get help with it.
AnxietyDepressionStress & burnoutGrief & loss
ADHDMood disordersBipolar disorderTrauma & PTSD
OCDSleep concernsRelationship challengesLife transitions
Locations
Care where you are, support when you need it.
Tap a highlighted state to book.
We accept many major insurance plans and offer self-pay rates. Contact us to check your coverage.
Refer to Us
Know someone who could use support?
Send them a link to Sol Nest by text or email. They can learn about our care and book an initial eval when they're ready.
Answer one quick question and we'll write a gentle, personal message for you. It never names a diagnosis, so it's safe to send.
We only use the number or email you enter to send this one message.
Contact
Let's find your path forward.
Book your initial eval online anytime, or send us a question and a member of our care team will get back to you within one business day.
In crisis? Sol Nest is not an emergency service. Call or text 988 to reach the Suicide & Crisis Lifeline, or call 911.
Referral sources
Crisis and higher-level care
If you or someone you love needs more support than outpatient care can provide, these services can help right away.
- Emergency
- Call 911 or go to the nearest emergency room
- 988
- Suicide & Crisis Lifeline · call or text 988, 24/7
- Text
- Crisis Text Line · text HOME to 741741
- Veterans
- Veterans Crisis Line · dial 988, then press 1
- SAMHSA
- National Helpline · 1-800-662-4357, free and confidential
Inpatient & crisis facilities
- Texas
- Facility name · phone number
- Arizona
- Facility name · phone number
- Washington
- Facility name · phone number
- Delaware
- Facility name · phone number
Ready to book?
Choose your appointment time on our secure booking page.
Book initial eval ↗